Personalized Wellness Program
It's a fact of life that everything in nature is different - the colors, shapes, sizes, textures, aromas, flavors, seasons, etc. We are not the exception to the rule. We are also a part of Mother Nature. Our appearance, preferences and personalities are very different. This is the reason you need a personalized Wellness Program.
Our 7-Step Program:
- "Prakriti" Evaluation [prah-kroo-ti]: This determines your unique genetic makeup or body constitution.
- Detox & Rejuvenation: Follow a 3/7 day detox and rejuvenation program (Panchakarma) for total cleansing.
- Diet & Lifestyle: Follow a Prakriti specific diet and life style (e.g. Salads are not good for everyone).
- Exercise: Follow a Prakriti specific exercise program.
- Herbs: Follow your individual herbal recommendations.
- Seasonal Changes: Fine tune the program depending on seasonal changes
- Reassesment: Peformed each month to monitor your progress and make changes as needed.
Our Personalized Wellness Program works because it is designed to fit only you.
Personalized Executive Wellness Program
The health of a company is reflected by the health of an executive. So get well and let your company flourish.
Program Includes:
- Initial Consultation - Prakriti Analysis and Ayurvedic Evaluation
- 7-day Panchakarma Program - For cleansing and detoxifying the body
- Nutritional Counseling
- Daily Routine & Exercise Counseling
- Private Yoga Instruction - Meditation Classes
- Herbal Supplements - For your Prakriti
- Psychological Counseling - Initial visit with monthly follow-ups to assess the results
Ayurvedic health is all about knowing and maintaining the balance of your unique Mind-Body make-up called Prakriti or Body Constitution.
During the consultation Dr. Apte will ask you a series of questions, analyze your Body Constitution and complete an Ayurvedic Evaluation. She will create a unique health care plan for you including dietary modifications, daily regimens, natural herbal formulas, tips about Pranayama, meditation, and Panchakarma therapies.
This Ayurvedic cleansing program removes toxins that have accumulated in your body due to impure air, water, food, surrounding environment, negative emotions, stress and worry. Part of this process of detoxification involves opening up the channels (they are called "Nadis" in Ayurveda) within the body, so "Prana" (the life energy) can flow freely, thus rejuvenating and renewing the body, and preventing disease.
Experience total relaxation and tranquility as two therapists simultaneously apply oil in rhythmic strokes, toning the entire body, tuning vital marma points, balancing the Doshas and increasing the flow of Prana.
Warm herbal steam is applied to the body creating profound relaxation. This procedure relieves muscle tension and spasms, sooths the senses and opens up the Nadis (channels) to dislodge toxins.
Bathe in peace and tranquility as a gentle stream of warm herbal oil is applied to the forehead (Agya Chakra). It calms the mind and promotes sound sleep.
The nasal passages are the doorway to the head. Nasya provides miraculous results in all problems related to the neck, ears, nose, eyes, throat, head and face. A few drops of warm herbal oil are administered in the nostrils preceded and followed by a facial massage. For allergies, dryness of nasal passage, TMJ, sore neck, or any nervous system problems, nasya is a beneficial therapy.
Tranquility will be yours as you receive a gentle oil massage on the scalp, neck and back. This sooths scalp cells, strengthens hair follicles, calms the nerve cells, clears thinking and reduces stress. It will relax your neck, upper back and strengthen your muscles.
A series of medicated oil or herbal tea enemas will loosen toxins, dry impacted feces, cleanse the colon and nourish the cells. The colon is a seat of Vata Dosha, therefore Basti treatment is beneficial for gas or bloating, chronic constipation, anxiety attacks, restless mind, bronchial asthma and poor circulation. A series of bastis are performed for a lasting effect.
In this rejuvenative therapy, the eyes are bathed in herbal oil to improve vision, reduce dryness, wrinkles, dark circles and nourish surrounding tissue.
For low back pain, sciatic pain or overall soreness of the back, Katibasti gives excellent results. The Snehana (oleation) and Swedana (steam) therapy, relaxes muscles, calms nerves and relieves pain.
Release negative emotions including stress, worry and anxiety. It nourishes the heart, and brings peace and joy to body and mind. It strengthens heart chakra.
This oil treatment performed around the naval, helps improve digestion, eliminating burning, gas, bloating, constipation, weak digestion.
We offer many other Ayurvedic therapies. Email Dr. Jay >>
Bring out your skin's natural radiance with natural oils and herbal applications. First, cleanse and revitalize all seven layers of the skin with herbs such as turmeric, sandal wood and haritaki. Then, tone the skin with astringent herbs and apply exfoliating herbs to remove dead skin cells and strengthen the underlying mature skin layer. Finally, a facial massage with balancing oils nurtures the skin making it supple and smooth.
Although our Beauty Therapies are luxurious and will leave you glowing, don't forget that "Beauty is not skin deep". It also depends on internal balance - Good digestion, sound sleep, and a stress-free mind. You can accomplish this by having an Ayurvedic Health Consultation along with your Beauty Therapy treatment.
The end result - Glowing radiance inside and out.
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